If you’re ready to commit and make a positive change to your life Get Started now to book in for a Consultation.
Get started now to book a consultation
I pride myself on my attitude towards mental health and wellbeing. For me there’s no more important thing for my clients than feeling good mentally and overcoming issues such as Anxiety, Depression and Eating Disorders. If you can control your mind you will succeed in all other areas of your life.
I offer both Online and Face to Face coaching, for those who need help with getting fitter, stronger and healthier.
My Specialities include
Strength & Conditioning
Injury prevention and rehab (including Lower back pain)
Meet the coach
I’ve been a fitness enthusiast since I was a child playing football at every opportunity and later finding my way into the gym and fine tuning my body firstly with Calisthenics (body weight training) and then by lifting weights with a focus on Strength & Conditioning.
Personally my fitness journey changed a number of years ago whilst I was living in Mexico working in Marketing at the time. I was very into my fitness and thought I knew it all but wasn’t quite seeing the results I wanted. It was at that point I started working with a coach who taught me so much and took me to another level with my training. It was then I understood that you will never achieve alone, what you could with someone more experienced guiding you.
I’ve worked with a wide range of clients from beginners to more advanced athletes and I know what it takes to get the results you desire. I was previously based in Central London working as a Master Trainer for Virgin Active.
I’ve since decided to build my own business a little closer to home in North West London.
Face to Face Training
Meet in with me in Person for training sessions either at my Studio base or in the comfort of your own home.
Choose between either Video Sessions or Online Coaching guidance which includes a programme to follow, weekly check ins with me and daily support and motivation.
Struggling with aches and pains or need to recover from the hard work you’re putting in, in the gym? I offer Sports Massage either at the Studio or at your home.
All coaching options include Exercise Programming and Nutritional Guidance
Ben F, Age 35
I can highly recommend Josh as I had pleasure to work with him during my personal trainer journey and been inspired by his personality and approach to subject!!!
Stiffness has totally vanished, and I am totally relaxed.
I am much looking forward to my next treatment.